by christasathish | Jan 3, 2025 | #EveryLittleActionCounts Campaign, Research Blog
#EveryLittleActionCounts Week 20: Mental Wellness! This week is a call to prioritize our mental wellness and recognize its impact on academic excellence. Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, and...
by christasathish | Jan 3, 2025 | #EveryLittleActionCounts Campaign, Research Blog
#EveryLittleActionCounts Week 19: Speak – Up! This week is a call to Speak Up. Speaking up in academia can significantly enhance our well-being by fostering positive, supportive and effective interaction in our organizational cultures. “Speak your mind even though...
by christasathish | Jan 3, 2025 | #EveryLittleActionCounts Campaign, Research Blog
#EveryLittleActionCounts Week 18: Become Impartial! This week is a call to foster impartiality. Being impartial requires us to cultivate an attitude and behavior that allows for fair and non-judgemental decision-making, interaction and communication with others....
by christasathish | Jan 3, 2025 | #EveryLittleActionCounts Campaign, Research Blog
#EveryLittleActionCounts Week 17: Is Caffeine Your Friend or Energy Drainer? This week is a call to mindfully evaluate your caffeine consumption and understand how it influences your energy levels. Are those morning cups of coffee and afternoon energy drinks actually...
by christasathish | Jan 3, 2025 | #EveryLittleActionCounts Campaign, Research Blog
#EveryLittleActionCounts Week 16: Be Resilient! This week is a call to be resilient. Being resilient is crucial for navigating the many challenges and setbacks in our academic lives. It allows us to bounce back from adversity, maintain our mental and emotional...
