#EveryLittleActionCounts Week 35: Practice Reflexivity & List Your Positives!
As many of us wind down for the year, it is easy to get caught up in unfinished projects, looming deadlines, or unfulfilled goals and objectives.
However, this week’s post serves as a call to action to reflect on your positive experiences, achievements, and joyful moments in 2024, no matter how small, because they can make a profound positive difference in how you end this year. Here we provide three key reasons why we should practice reflexivity:
Acknowledging Growth and Progress
Reflecting on your accomplishments provides a sense of progress and reminds you that every step forward, no matter how small, contributes to your larger goals, vision, and your personal and professional journey.
Boosting Mental Well-Being
Focusing on what went well and what you enjoyed fosters gratitude, encourages kindness towards yourself, enhances mood, and reduces stress. By shifting your perspectives toward what made you happy, you are better equipped to face the challenges that lay ahead.
Building Momentum for the Future
Recognizing positive moments, even small ones, fortifies confidence and sets the stage for creating meaningful goals. Celebrating these moments goes beyond the past; it involves bringing a sense of happiness, accomplishment, and purpose into the coming year.
We are proud to provide you with the List of Positives 2024 and invite you all to reflect on this year, exploring and discovering your small, happy, and joyful moments. Keep a record of the list and use it to energize yourself for what lies ahead.
Anne-Wil Harzing & Christa Sathish
Download your list of Positives: